In this new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses how to handle it when too many priorities and trying to multi-task become overwhelming. When making a necessary change feels overwhelming, setting priorities can help minimize the excess stress and make space for change. Which efforts deserve the most attention and […]

In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses dissatisfaction, and what causes people to complain. When dealing with a repeated situation that causes someone to express dissatisfaction, there is a commitment to that unhappiness. Why would anyone commit to something that makes them unhappy? Gorman refers to a recent […]

In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses the negative effects of clutter. Letting go of possessions can be hard at times. There are always things that people hold onto “just in case.” But what is the effect of all that clutter? What purpose is it actually serving? We […]

In the latest episode of Awareness Addicts, Dr. Gala Gorman, the show’s host, discusses dealing with changes, both those wanted and unwanted. When life presents an opportunity to let go, what does it look like to be in resistance to that? Letting go gracefully is what’s required, but it’s not always easy. In a recent […]

In the latest episode of Awareness Addicts, Dr. Gala Gorman, the show’s host, discusses with listeners how to create order in their lives. Routines and discipline can help create structure when chaos gets overwhelming. Dr. Gala Gorman refers to an article from Forbes, “Ten Habits of Incredibly Happy People,” which is based on a study […]