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In the latest episode of Awareness Addicts, Dr. Gala Gorman, the show’s host, discusses dealing with changes, both those wanted and unwanted. When life presents an opportunity to let go, what does it look like to be in resistance to that? Letting go gracefully is what’s required, but it’s not always easy. In a recent […]
In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, discusses the Stages of Change Model and gives an overview of the change process. Making a change requires planning and preparation, among other things. Making a change can be scary, but with the right preparation and plan, change can be easy! As […]
In the latest episode of Recovery ReLOVution, the focus is on denial … how to recognize and confront it. Denial is not unique to someone struggling with addiction. Recover Stakeholders also experience it. Denial is a tricky thing. It requires a “blind spot.” The show explains what it takes to recognize something that can’t be […]
In the latest episode of Awareness Addicts, Dr. Gala Gorman, the show’s host, discusses with listeners how to create order in their lives. Routines and discipline can help create structure when chaos gets overwhelming. Dr. Gala Gorman refers to an article from Forbes, “Ten Habits of Incredibly Happy People,” which is based on a study […]
In the latest episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, discusses the many benefits of practicing appreciation. There is a difference between gratitude and appreciation. Appreciation is without expectations or exchange. There are huge benefits to practicing with regularity. As Gorman explains, “There is tremendous value in expressing appreciation … especially when […]