metacommmedia.com

Information and Tools for Your Personal Development

amazon facebook goodreads linkedin twitter youtube
  • Home
  • Publications
  • Services
  • Press Room
    • News
  • About Us
  • Contact Us

News

Press ReleasesThis is the place to find the most recent news about MetaComm Media and its authors. Check back often for updates for the most recent press releases and information related to our publications or services.

 

New Show Teaches How to Recognize the Warning Signs That Stress is Affecting Mental and Physical Health

April 22, 2017 by Gala Gorman

New Show Teaches How to Recognize the Warning Signs That Stress is Affecting Mental and Physical Health

In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, guides listeners through ways to recognize and deal with stressors. Stress management is important, especially for recovery stakeholders. Dealing with stress before dealing with the underlying cause will benefit mental and emotional well-being. As Gorman says, “The lingering effects of stress are […]

Filed Under: News, Recovery ReLOVution Tagged With: Recovery ReLOVution

New Show Applies the 80/20 Rule to Multi-tasking for Prioritization

April 22, 2017 by Gala Gorman

New Show Applies the 80/20 Rule to Multi-tasking for Prioritization

In this new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses how to handle it when too many priorities and trying to multi-task become overwhelming. When making a necessary change feels overwhelming, setting priorities can help minimize the excess stress and make space for change. Which efforts deserve the most attention and […]

Filed Under: Awareness Addicts, News Tagged With: Awareness Addicts

New Show Reveals Effective Strategies for Dealing with Emotional Pain

April 14, 2017 by Gala Gorman

New Show Reveals Effective Strategies for Dealing with Emotional Pain

In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, coaches listeners through a bit of self-reflection. She emphasizes, “It’s important to understand what happens when triggered emotionally. Some fight back. Others withdraw. Either way, the brain has taken action that makes it challenging to think rationally.” To make some headway with […]

Filed Under: News, Recovery ReLOVution Tagged With: Recovery ReLOVution

New Show Discusses How to Stop Being Negative and Be Happy

April 7, 2017 by Gala Gorman

New Show Discusses How to Stop Being Negative and Be Happy

In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses dissatisfaction, and what causes people to complain. When dealing with a repeated situation that causes someone to express dissatisfaction, there is a commitment to that unhappiness. Why would anyone commit to something that makes them unhappy? Gorman refers to a recent […]

Filed Under: Awareness Addicts, News Tagged With: Awareness Addicts

New Show Reveals the Negative Effects of Clutter – Stop Hoarding

March 31, 2017 by Gala Gorman

New Show Reveals the Negative Effects of Clutter – Stop Hoarding

In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses the negative effects of clutter. Letting go of possessions can be hard at times. There are always things that people hold onto “just in case.” But what is the effect of all that clutter? What purpose is it actually serving? We […]

Filed Under: Awareness Addicts, News Tagged With: Awareness Addicts

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Need a Sound Bite?

Dr. Gala Gorman is available for media interviews. She has appeared as a guest on a number of television and radio programs, served as a subject matter expert for many written publications, and even hosted her own radio show. Dr. Gala is a press-friendly subject matter expert. You can count on her to provide high value for your audience. For more information, visit the Press Room.

In the News

New Show Teaches How to Recognize the Warning Signs That Stress is Affecting Mental and Physical Health

New Show Teaches How to Recognize the Warning Signs That Stress is Affecting Mental and Physical Health

New Show Applies the 80/20 Rule to Multi-tasking for Prioritization

New Show Applies the 80/20 Rule to Multi-tasking for Prioritization

Quick Menu

  • Contact Us
  • Press Room
  • Terms of Use
  • Privacy Policy

Connect with us

5618 Frenzel Road
Round Top, TX 78954
Voice: 979-661-7116

amazon facebook goodreads linkedin twitter youtube

Copyright © 2009-2021 · METACOMMMEDIA LLC. ALL RIGHTS RESERVED.