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In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, guides listeners through ways to recognize and deal with stressors. Stress management is important, especially for recovery stakeholders. Dealing with stress before dealing with the underlying cause will benefit mental and emotional well-being. As Gorman says, “The lingering effects of stress are […]
In this new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses how to handle it when too many priorities and trying to multi-task become overwhelming. When making a necessary change feels overwhelming, setting priorities can help minimize the excess stress and make space for change. Which efforts deserve the most attention and […]
In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, coaches listeners through a bit of self-reflection. She emphasizes, “It’s important to understand what happens when triggered emotionally. Some fight back. Others withdraw. Either way, the brain has taken action that makes it challenging to think rationally.” To make some headway with […]
In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses dissatisfaction, and what causes people to complain. When dealing with a repeated situation that causes someone to express dissatisfaction, there is a commitment to that unhappiness. Why would anyone commit to something that makes them unhappy? Gorman refers to a recent […]
In the new episode of Awareness Addicts, the show’s host, Dr. Gala Gorman, discusses the negative effects of clutter. Letting go of possessions can be hard at times. There are always things that people hold onto “just in case.” But what is the effect of all that clutter? What purpose is it actually serving? We […]