In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, guides listeners through ways to recognize and deal with stressors. Stress management is important, especially for recovery stakeholders. Dealing with stress before dealing with the underlying cause will benefit mental and emotional well-being. As Gorman says, “The lingering effects of stress are […]
New Show Reveals Effective Strategies for Dealing with Emotional Pain
In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, coaches listeners through a bit of self-reflection. She emphasizes, “It’s important to understand what happens when triggered emotionally. Some fight back. Others withdraw. Either way, the brain has taken action that makes it challenging to think rationally.” To make some headway with […]
New Show Reveals How to End Bad Habits and Addictions
In the new episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, discusses the Stages of Change Model and gives an overview of the change process. Making a change requires planning and preparation, among other things. Making a change can be scary, but with the right preparation and plan, change can be easy! As […]
New Show for Addicts and Their Families Teaches How to Deal with Denial
In the latest episode of Recovery ReLOVution, the focus is on denial … how to recognize and confront it. Denial is not unique to someone struggling with addiction. Recover Stakeholders also experience it. Denial is a tricky thing. It requires a “blind spot.” The show explains what it takes to recognize something that can’t be […]
New Show Teaches Benefits of Gratitude to Flip the Disadvantage of Addiction
In the latest episode of Recovery ReLOVution, the show’s host, Dr. Gala Gorman, discusses the many benefits of practicing appreciation. There is a difference between gratitude and appreciation. Appreciation is without expectations or exchange. There are huge benefits to practicing with regularity. As Gorman explains, “There is tremendous value in expressing appreciation … especially when […]